The ashram is on 85 acres of woods, orchards, and meadows in the foothills of the Catskill Mountains, just over an hour from New York City. Ananda Ashram in Monroe, New YorkĪlthough Ananda Ashram was founded in 1964 by Shri Brahmananda Sarasvati, teachers specializing in different styles of yoga have been holding retreats here since its inception. See also Practice Svadhyaya (Self-Study) On the Mat 3. Hiking trails pass right outside your front door and traverse forests of pine, aspen, and wildflowers. Health therapies offered include massage, facials, and Ayurvedic treatments such as shirodhara, in which warm oil is continually poured onto the middle of the forehead to quiet the mind and soothe the senses. Participation in the daily schedule is not mandatory, and guests can attend as many or as few classes as they like. Weekend retreats include three meals daily, accommodations, two yoga classes, and two meditation sessions. Shoshoni’s founder is Sri Shambhavananda Yogi, a meditation master.ĭaily classes include Hatha Yoga, pranayama, meditation, and chanting. In colder months, you’ll more than likely spot deer and elk. The lodge and cabins are surrounded by wildflowers in spring and summer. If you’re looking for high-country vistas, pure spring water, and fresh alpine air, this is the place for you. Shoshoni Yoga Retreat in Rollinsville, ColoradoĪ residential ashram and spiritual retreat center, Shoshoni is 35 minutes west of Boulder, near Denver. See also The Power of Self-Inquiry for Uncovering the Real You 2. The center hosts nearly a hundred workshops, seminars, and intensives each year, attracting top teachers such as Judith Lasater, Sally Kempton, and Amelia Barili. The on-site Kaya Kalpa Wellness Center provides massage, Ayurvedic treatments, facials, and acupuncture. When not in yoga class, guests can hike, swim, relax in a hot tub, and play tennis, volleyball, and basketball. The center hosts both personal and group retreats weekend programs with visiting teachers are offered throughout the year. Community life is guided by the spiritual discipline of Ashtanga Yoga and Karma Yoga. (The nearest airport is in San Jose.) It is inspired by the teachings of Baba Hari Dass, who died in 2018, and sponsored by the Hanuman Fellowship, a community “designed to nurture the creative arts and the health sciences within a context of personal and spiritual growth.” The primary goal here is to attain peace. The Mount Madonna Center is located on 355 acres of meadows and redwood forests in the Santa Cruz Mountains, with views of Monterey Bay. Mount Madonna Center in Watsonville, California To find the right one for you, be sure to visit each center’s website and study its daily schedule before you go. The ashrams listed below are all in North America, and each has its own merits. Guests typically stay in dormitories with shared bathrooms. Don’t try sneaking in a bottle of Chianti-you’ll be asked to leave if the contraband is discovered. Most ashrams serve only vegetarian or vegan food alcohol, caffeine, and tobacco are not permitted. See also Yours, Mine and Ours Know Before You Go… In short, you should be comfortable with communal living to fully enjoy and benefit from the ashram experience.
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Also, visitors are often asked to practice Karma Yoga (selfless service) by contributing to the upkeep of the facility-in the form of kitchen duties, gardening, cleaning, and other chores. If you are fairly new to yoga, a day consisting of four compulsory yoga and meditation sessions could be overwhelming. For one thing, while some have stricter rules than others, most still have mandatory daily schedules, often requiring you to rise before dawn. If you’re considering an ashram stay, it’s worth noting that ashrams tend to have a distinctive rhythm and protocol. The seven ashrams listed below are near big cities or major airports, making travel easy, too.
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These spiritual sanctuaries and centers of serious study have worked over the last several years to make the experience more inclusive for all by including personalized retreats, rolling admittance dates, and addressing past controversies. When you’re ready to re-commit to your practice in a big way, visiting an ashram is more accessible than ever. For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,